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BIKE LOVE FORUM \u3067\u3082\u8b70\u8ad6\u3055\u308c\u305f\u3068\u304a\u308a\u3001\u4eca\u5f8c\u306f\u300c\u7dcf\u9700\u8981\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u4fdd\u6709\u53f0\u6570\u3084\u30a2\u30d5\u30bf\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3068\u3044\u3063\u305f\u89b3\u70b9\u3082\u542b\u3081\u3066\u3001\u696d\u754c\u5168\u4f53\u3092\u6349\u3048\u308b\u8996\u70b9\u304c\u307e\u3059\u307e\u3059\u91cd\u8981\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f8c\u307b\u3069\u30012025\u5e74\u306e\u7dcf\u62ec\u30012026\u5e74\u306e\u5c55\u671b\u3001\u56fd\u5185\u4e8c\u8f2a\u5e02\u5834\u6d3b\u6027\u5316\u7b56\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u3054\u8aac\u660e\u3044\u305f\u3057\u307e\u3059\u3002\u672c\u5e74\u306f\u300c\u4e8c\u8f2a\u6587\u5316\u306e\u5275\u9020\u3068\u4e8c\u8f2a\u8eca\u306e\u6d3b\u6027\u300d\u3092\u30c6\u30fc\u30de\u306b\u3001\u3088\u308a\u529b\u5f37\u304f\u53d6\u308a\u7d44\u3093\u3067\u307e\u3044\u308a\u307e\u3059\u3002\u305c\u3072\u3001\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u30e1\u30c7\u30a3\u30a2\u306e\u7686\u3055\u307e\u306e\u304a\u529b\u6dfb\u3048\u3092\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<h4>\u300c\u4eca\u5e74\u306e\u62b1\u8ca0\u300d\u3092\uff11\u6587\u5b57\u3067\u3042\u3089\u308f\u3059\u3068\u2026<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12825\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2218-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2218-scaled.jpg 2560w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2218-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2218-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2218-1536x1024.jpg 1536w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2218-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<blockquote><p>\u4eca\u5e74\u306e\u4e00\u8a00\u3001\u6f22\u5b57\u3067<strong>\u300c\u99c6\u300d<\/strong>\u3092\u9078\u3070\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u4eca\u5e74\u306f60\u5e74\u306b\u4e00\u5ea6\u306e\u4e19\u5348\u306e\u5e74\u3067\u3001\u30aa\u30fc\u30c8\u30d0\u30a4\u306f\u99ac\u306b\u3061\u306a\u3093\u3060\u6271\u3044\u3092\u591a\u304f\u3055\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u975e\u5e38\u306b\u30de\u30c3\u30c1\u3057\u305f\u5e74\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u53bb\u5e74\u306f\u300c\u5fc3\u300d\u3092\u9078\u3073\u307e\u3057\u305f\u304c\u3001\u300c\u5fc3\u300d\u306f\u4f55\u304b\u5909\u5316\u304c\u51fa\u308b\u6642\u306b\u306f\u5fc3\u304c\u5148\u306b\u767a\u3064\u3053\u3068\u3092\u8868\u3057\u307e\u3057\u305f\u3002\u4eca\u5e74\u306f\u5fc3\u306e\u4e2d\u306b\u75be\u8d70\u611f\u3092\u6301\u3063\u3066\u99c6\u3051\u5de1\u308a\u3001\u30d0\u30a4\u30af\u304c\u5fc3\u306b\u5360\u3081\u308b\u5272\u5408\u304c\u5897\u3048\u308b\u3068(\u30e9\u30a4\u30c0\u30fc\u306e)\u7434\u7dda\u306b\u89e6\u308c\u308b\u3060\u308d\u3046\u3068\u601d\u3044\u3001\u9078\u3073\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u5e74\u4e00\u5e74\u3001\u305d\u306e\u75be\u8d70\u611f\u304c\u4f1d\u308f\u3063\u3066\u9700\u8981\u304c\u559a\u8d77\u3057\u306a\u304c\u3089\u3001\u672c\u5f53\u306b\u30af\u30aa\u30ea\u30c6\u30a3\u306e\u3042\u308b\u6642\u4ee3\u6027\u3092\u6301\u3063\u305f\u6d3b\u52d5\u304c\u3067\u304d\u308c\u3070\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p><\/blockquote>\n<h3>\u30d7\u30ec\u30bc\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u8cc7\u6599<\/h3>\n<a href=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/\u7b2c13\u56de\u30e1\u30c7\u30a3\u30a2\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u8cc7\u6599.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"top\" data-toolbar-fixed=\"on\">\u7b2c13\u56de\u30e1\u30c7\u30a3\u30a2\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u8cc7\u6599<\/a>\n<h3>\u30d5\u30a9\u30c8\u30ae\u30e3\u30e9\u30ea\u30fc<\/h3>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 16%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-12809 gallery-columns-6 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=12827'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2274-320x180.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-12827\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2274-320x180.jpg 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2274-640x360.jpg 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-12827'>\n\t\t\t\t\u81ea\u5de5\u4f1a\u526f\u4f1a\u9577\u517c\u4e8c\u8f2a\u8eca\u59d4\u54e1\u4f1a\u59d4\u54e1\u9577 \u8a2d\u697d\u5143\u6587(\u30e4\u30de\u30cf\u767a\u52d5\u6a5f)\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=12828'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/2_IMG_2270-320x180.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-12828\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/2_IMG_2270-320x180.png 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/2_IMG_2270-640x360.png 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-12828'>\n\t\t\t\t\u5de6\uff1a\u5e38\u52d9\u7406\u4e8b \u6c5f\u5742\u884c\u5f18\u3001\u53f3\uff1a\u81ea\u5de5\u4f1a\u526f\u4f1a\u9577\u517c\u4e8c\u8f2a\u8eca\u59d4\u54e1\u4f1a\u59d4\u54e1\u9577 \u8a2d\u697d\u5143\u6587(\u30e4\u30de\u30cf\u767a\u52d5\u6a5f)\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=12816'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_1957-320x180.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-12816\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_1957-320x180.jpg 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_1957-640x360.jpg 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-12816'>\n\t\t\t\t\u81ea\u5de5\u4f1a\u526f\u4f1a\u9577\u517c\u4e8c\u8f2a\u8eca\u59d4\u54e1\u4f1a\u59d4\u54e1\u9577 \u8a2d\u697d\u5143\u6587(\u30e4\u30de\u30cf\u767a\u52d5\u6a5f)\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=12817'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_1969-scaled-e1768378239810-320x180.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-12817\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_1969-scaled-e1768378239810-320x180.jpg 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_1969-scaled-e1768378239810-640x360.jpg 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-12817'>\n\t\t\t\t\u81ea\u5de5\u4f1a\u526f\u4f1a\u9577\u517c\u4e8c\u8f2a\u8eca\u59d4\u54e1\u4f1a\u59d4\u54e1\u9577 \u8a2d\u697d\u5143\u6587(\u30e4\u30de\u30cf\u767a\u52d5\u6a5f)\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=12825'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2218-320x180.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-12825\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2218-320x180.jpg 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2218-640x360.jpg 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-12825'>\n\t\t\t\t\u81ea\u5de5\u4f1a\u526f\u4f1a\u9577\u517c\u4e8c\u8f2a\u8eca\u59d4\u54e1\u4f1a\u59d4\u54e1\u9577 \u8a2d\u697d\u5143\u6587(\u30e4\u30de\u30cf\u767a\u52d5\u6a5f)\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=12820'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2178-320x180.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-12820\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2178-320x180.jpg 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2178-640x360.jpg 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-12820'>\n\t\t\t\t\u5e38\u52d9\u7406\u4e8b \u6c5f\u5742\u884c\u5f18\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=12829'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2159-320x180.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-12829\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2159-320x180.png 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2159-640x360.png 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-12829'>\n\t\t\t\t\u4e8c\u8f2a\u8eca\u4f01\u753b\u90e8\u4f1a\u90e8\u4f1a\u9577 \u5b87\u6d25\u4e95\u79c0\u4eba \n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=12818'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2020-320x180.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-12818\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2020-320x180.jpg 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2020-640x360.jpg 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-12818'>\n\t\t\t\t\u4e8c\u8f2a\u8eca\u4f01\u753b\u90e8\u4f1a\u526f\u90e8\u4f1a\u9577 \u98db\u7530\u6df3\u53f8\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=12830'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2167-320x180.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-12830\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2167-320x180.png 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/01\/IMG_2167-640x360.png 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' 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href=\"https:\/\/blog.jama.or.jp\/?p=6041\" data-wpel-link=\"internal\">\u7b2c8\u56de<\/a>\u3000<a href=\"https:\/\/blog.jama.or.jp\/?p=5241\" data-wpel-link=\"internal\">\u7b2c7\u56de<\/a>\u00a0\u00a0\u00a0<a href=\"https:\/\/blog.jama.or.jp\/?p=4408\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">\u7b2c6\u56de<\/a>\u3000<a href=\"https:\/\/blog.jama.or.jp\/?p=3757\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">\u7b2c5\u56de<\/a>\u3000<a href=\"https:\/\/blog.jama.or.jp\/?p=3421\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">\u7b2c4\u56de<\/a>\u3000<a href=\"https:\/\/blog.jama.or.jp\/?p=2847\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">\u7b2c3\u56de<\/a>\u3000<a href=\"https:\/\/blog.jama.or.jp\/?p=1491\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">\u7b2c2\u56de<\/a>\u3000<a href=\"https:\/\/blog.jama.or.jp\/?p=790\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">\u7b2c1\u56de<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u5de5\u4f1a\u306e\u4e8c\u8f2a\u8eca\u59d4\u54e1\u4f1a\u306f\u5831\u9053\u95a2\u4fc2\u8005\u3092\u5bfe\u8c61\u306b\u65b0\u5e74\u6700\u521d\u3068\u306a\u308b\u30e1\u30c7\u30a3\u30a2\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002\u81ea\u5de5\u4f1a\u4e8c\u8f2a 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