{"id":15024,"date":"2026-08-26T11:56:36","date_gmt":"2026-08-26T02:56:36","guid":{"rendered":"https:\/\/blog.jama.or.jp\/?p=15024"},"modified":"2026-08-26T11:56:36","modified_gmt":"2026-08-26T02:56:36","slug":"%e3%83%9f%e3%83%a5%e3%83%bc%e3%82%b8%e3%82%a2%e3%83%a0%e3%81%ae%e6%ad%a9%e3%81%8d%e6%96%b9%e2%91%a4%e3%83%92%e3%83%a5%e3%83%bc%e3%83%a2%e3%83%93%e3%83%aa%e3%83%86%e3%82%a3%e3%83%af%e3%83%bc%e3%83%ab","status":"publish","type":"post","link":"https:\/\/blog.jama.or.jp\/?p=15024","title":{"rendered":"\u30df\u30e5\u30fc\u30b8\u30a2\u30e0\u306e\u6b69\u304d\u65b9\u2464\u30d2\u30e5\u30fc\u30e2\u30d3\u30ea\u30c6\u30a3\u30ef\u30fc\u30eb\u30c9\uff08\u30c0\u30a4\u30cf\u30c4\u5de5\u696d\uff09"},"content":{"rendered":"<p style=\"font-weight: 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style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15025\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_02.jpg\" alt=\"\" width=\"2000\" height=\"1500\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_02.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_02-480x360.jpg 480w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_02-768x576.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_02-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h3 style=\"font-weight: 400;\"><strong>\u8efd\u4e09\u8f2a\u30c8\u30e9\u30c3\u30af\u300c\u30df\u30bc\u30c3\u30c8\u300d\u304c\u304a\u51fa\u8fce\u3048<\/strong><\/h3>\n<p style=\"font-weight: 400;\">\u30c0\u30a4\u30cf\u30c4\u672c\u793e\u306b\u5230\u7740\u3057\u3066\u7384\u95a2\u3092\u5165\u308b\u3068\u3001\u30d4\u30ab\u30d4\u30ab\u306b\u78e8\u304b\u308c\u305f2\u4eba\u4e57\u308a\u306e\u300c\u30df\u30bc\u30c3\u30c8\u300d\uff08MP5\u578b\uff09\u304c\u5f85\u3063\u3066\u3044\u307e\u3059\u3002\u662d\u548c30\uff5e40\u5e74\u4ee3\u306b\u5c0f\u53e3\u914d\u9001\u3092\u652f\u3048\u308b\u300c\u5546\u5e97\u8857\u306e\u8db3\u300d\u3068\u306a\u308a\u3001\u7206\u767a\u7684\u306b\u30d2\u30c3\u30c8\u3057\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u30df\u30bc\u30c3\u30c8\u306e\u8a95\u751f\u306f\u3001\u4e00\u822c\u5bb6\u5ead\u3067\u306f\u624b\u304c\u5c4a\u304b\u306a\u304b\u3063\u305f\u81ea\u52d5\u8eca\u304c\u8eab\u8fd1\u306a\u5b58\u5728\u306b\u306a\u308b\u5951\u6a5f\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<div id=\"attachment_15026\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15026 size-full\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_03.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_03.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_03-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_03-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_03-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><p class=\"wp-caption-text\">\u304b\u3093\u304c\u3044\u7528\u30c7\u30a3\u30fc\u30bc\u30eb\u30a8\u30f3\u30b8\u30f3<\/p><\/div>\n<h3 style=\"font-weight: 400;\"><strong>\u59cb\u307e\u308a\u306f\u56fd\u7523\u306e\u767a\u52d5\u6a5f<\/strong><\/h3>\n<p style=\"font-weight: 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id=\"attachment_15028\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15028 size-full\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_05.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_05.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_05-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_05-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_05-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><p class=\"wp-caption-text\">\u5c0f\u578b\u4e09\u8f2aSS\uff30\u578b<\/p><\/div>\n<div id=\"attachment_15029\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15029 size-full\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_06.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_06.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_06-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_06-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_06-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><p class=\"wp-caption-text\">\u904b\u8ee2\u5e2d\u90e8\u5206<\/p><\/div>\n<p style=\"font-weight: 400;\">\u30c0\u30a4\u30cf\u30c4\u306f\u3001\u5c0f\u578b\u4e09\u8f2a\u81ea\u52d5\u8eca\u306b\u59cb\u307e\u308a\u3001\u8377\u53f0\u306e\u5f62\u3084\u7a4d\u8f09\u91cf\u3001\u8eca\u4f53\u306e\u5927\u304d\u3055\u306a\u3069\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3055\u307e\u3056\u307e\u306a\u4e09\u8f2a\u81ea\u52d5\u8eca\u3092\u767a\u58f2\u3057\u3001\u65e5\u672c\u306e\u7269\u6d41\u3084\u7523\u696d\u306e\u767a\u5c55\u306b\u8ca2\u732e\u3057\u307e\u3057\u305f\u3002<\/p>\n<div id=\"attachment_15030\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15030 size-full\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_07.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_07.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_07-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_07-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_07-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><p class=\"wp-caption-text\">\u30b7\u30e3\u30ec\u30fc\u30c9\u3000\u30c7\u30c8\u30de\u30bd\u30bf\u30fc\u30dc<\/p><\/div>\n<h3 style=\"font-weight: 400;\"><strong>\u6b74\u53f2\u907a\u7523\u8eca\u9078\u5b9a\u8a18\u5ff5\u306e\u4f01\u753b\u5c55<\/strong><\/h3>\n<p style=\"font-weight: 400;\">2\u968e\u306e\u4f01\u753b\u5c55\u30b3\u30fc\u30ca\u30fc\u306b\u306f\u30011984\u5e74\u306b\u767a\u58f2\u3055\u308c\u305f\u300c\u30b7\u30e3\u30ec\u30fc\u30c9\u3000\u30c7\u30c8\u30de\u30bd\u30bf\u30fc\u30dc\u300d\u304c\u5c55\u793a\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u4e16\u754c\u521d\u306e\uff14\u8f2a\u4e57\u7528\u8eca\u75281,000CC\u7d1a4\u30b5\u30a4\u30af\u30eb3\u6c17\u7b52\u30a8\u30f3\u30b8\u30f3\u3092\u91cf\u7523\u5316\u3057\u3001\u300c5\u33a1\u30ab\u30fc\u300d\u3068\u5ba3\u4f1d\u3057\u305f\u5e83\u3044\u5ba4\u5185\u3068\u9ad8\u51fa\u529b\u3001\u4f4e\u71c3\u8cbb\u3092\u5b9f\u73fe\u3002\u82e5\u3044\u4e16\u4ee3\u306e\u61a7\u308c\u3060\u3063\u305f\u30d5\u30a1\u30df\u30ea\u30fc\u30ab\u30fc\u3092\u8eab\u8fd1\u306b\u3057\u305f\u5b58\u5728\u3067\u3057\u305f\u3002\u30b7\u30e3\u30ec\u30fc\u30c9\u306f2025\u5e74\u306b\u300c\u5e83\u304f\u3066\u5c0f\u3055\u3044\u5feb\u9069\u306a\u7d4c\u6e08\u8eca\u300d\u306e\u5148\u99c6\u8005\u3068\u3057\u3066\u65e5\u672c\u306e\u81ea\u52d5\u8eca\u53f2\u306b\u6b8b\u308b\u540d\u8eca\u3068\u3057\u3066\u8a55\u4fa1\u3055\u308c\u3001\u6b74\u53f2\u907a\u7523\u8eca\u306b\u9078\u5b9a\u3055\u308c\u307e\u3057\u305f\u3002\u5c55\u793a\u3055\u308c\u3066\u3044\u305f\u8d64\u9ed2\u30c4\u30fc\u30c8\u30f3\u30ab\u30e9\u30fc\u306e\u300c\u30c7\u30c8\u30de\u30bd \u30bf\u30fc\u30dc\u300d\u306f\u3001\u30a4\u30bf\u30ea\u30a2\u88fd\u30d6\u30e9\u30f3\u30c9\u30d1\u30fc\u30c4\u3092\u88c5\u5099\u3057\u305f\u30b9\u30dd\u30fc\u30c6\u30a3\u30fc\u306a\u30c7\u30b6\u30a4\u30f3\u3067\u3001\u5185\u88c5\u3082\u30c4\u30fc\u30c8\u30f3\u306b\u3057\u3066\u4e57\u8eca\u3057\u305f\u6642\u306e\u697d\u3057\u3055\u3082\u8ffd\u53ca\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p style=\"font-weight: 400;\">\u4f01\u753b\u5c55\u306f\u5b9a\u671f\u7684\u306b\u5185\u5bb9\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<div id=\"attachment_15031\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15031 size-full\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_08.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_08.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_08-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_08-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_08-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><p class=\"wp-caption-text\">\u30df\u30bc\u30c3\u30c8\u306e\u3042\u308b\u30d2\u30e5\u30fc\u30e2\u30aa\u30fc\u30c8<\/p><\/div>\n<h3 style=\"font-weight: 400;\"><strong>\u304f\u3089\u3057\u306e\u5909\u5316\u3092\u30c0\u30a4\u30cf\u30c4\u8eca\u3068\u5171\u306b\u7d39\u4ecb<\/strong><\/h3>\n<p style=\"font-weight: 400;\">3\u968e\u306f\u3001\u6226\u5f8c\u304b\u3089\u73fe\u5728\u307e\u3067\u306e\u304f\u3089\u3057\u306e\u69d8\u5b50\u3092\u30c0\u30a4\u30cf\u30c4\u8eca\u3068\u5171\u306b\u5c55\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u3042\u3093\u306a\u66ae\u3089\u3057\u306e\u3053\u308d\u306b\u306f\u3053\u3093\u306a\u8eca\u304c\u3042\u3063\u305f\u306a\u300d\u3068\u3001\u300c\u3042\u306e\u9803\u300d\u3092\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308c\u308b\u5c55\u793a\u306b\u5f15\u304d\u8fbc\u307e\u308c\u307e\u3059\u3002<\/p>\n<p style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u6642\u4ee3\u306e\u69d8\u5b50\u3092\u6a21\u578b\u306a\u3069\u3067\u518d\u73fe\u3057\u3001\u61d0\u304b\u3057\u3044\u54c1\u3005\u3084\u30c0\u30a4\u30cf\u30c4\u8eca\u304c\u5c55\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u30021950\u5e74\u4ee3\u306f\u300c\u5bb6\u96fb\u306e\u4e09\u7a2e\u306e\u795e\u5668\u3002\u300e\u767d\u9ed2\u30c6\u30ec\u30d3\u3001\u6d17\u6fef\u6a5f\u3001\u51b7\u8535\u5eab\u300f\u304c\u767b\u5834\u3057\u307e\u3057\u305f\u300d\u3068\u7d39\u4ecb\u3002\u6226\u5f8c\u306e\u5fa9\u8208\u304c\u9032\u3093\u3067\u4eba\u3005\u304c\u50cd\u304f\u5834\u3092\u6301\u3061\u3001\u5f90\u3005\u306b\u666f\u6c17\u56de\u5fa9\u3057\u305f\u306a\u304b\u3067\u8c4a\u304b\u306a\u66ae\u3089\u3057\u306e\u8c61\u5fb4\u304c\u300c\u4e09\u7a2e\u306e\u795e\u5668\u300d\u3067\u3057\u305f\u3002\u8857\u3092\u8d70\u308b\u81ea\u52d5\u8eca\u306f\u307b\u3068\u3093\u3069\u304c\u30c8\u30e9\u30c3\u30af\u3060\u3063\u305f\u6642\u4ee3\u3067\u3001\u5c0f\u56de\u308a\u304c\u304d\u3044\u3066\u91cd\u3044\u8377\u7269\u3092\u904b\u3079\u308b\u4e09\u8f2a\u30c8\u30e9\u30c3\u30af\u300c\u30df\u30bc\u30c3\u30c8\u300d\u304c\u5927\u4eba\u6c17\u3067\u3057\u305f\u3002\u591a\u3044\u6708\u30678,500\u53f0\u3082\u58f2\u308c\u305f\u305d\u3046\u3067\u3059\u3002\u767a\u58f2\u5f53\u6642\u306e1957\u5e74\u306f\u3001\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u5e74\u53ce\u304c21\u4e076,000\u5186\uff08\u6c11\u9593\u7d71\u8a08\u8abf\u67fb\uff09\u3067\u3001\u30df\u30bc\u30c3\u30c8\u306f19\u4e078,000\u5186\u3067\u3057\u305f\u3002<\/p>\n<div id=\"attachment_15032\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15032 size-full\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_09.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_09.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_09-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_09-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_09-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><p class=\"wp-caption-text\">1970\u5e74\u4ee3\u30b3\u30fc\u30ca\u30fc\u3068\u30b7\u30e3\u30ec\u30fc\u30c9<\/p><\/div>\n<h3 style=\"font-weight: 400;\"><strong>1980\u5e74\u4ee3\u306e\u597d\u666f\u6c17<\/strong><\/h3>\n<p style=\"font-weight: 400;\">\u521d\u4ee3\u30b7\u30e3\u30ec\u30fc\u30c9\u304c\u767a\u58f2\u3055\u308c\u305f1977\u5e74\u306f\u3001\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u5e74\u53ce\u304c226\u4e073,000\u5186\uff08\u540c\uff09\u3067\u5927\u5352\u521d\u4efb\u7d66\u304c\u7d0410\u4e07\u5186\uff08\u539a\u751f\u52b4\u50cd\u7701\u8abf\u67fb\uff09\u306b\u307e\u3067\u7d4c\u6e08\u304c\u6210\u9577\u3057\u305f\u6642\u4ee3\u3002\u30b7\u30e3\u30ec\u30fc\u30c9\u306f65\u4e073,000\u5186\u3067\u3057\u305f\u30021980\u5e74\u4ee3\u306e\u304b\u3064\u3066\u306a\u3044\u597d\u666f\u6c17\u306e\u306a\u304b\u3001\u81ea\u52d5\u8eca\u306f\u4e00\u5bb6\u306b2\u53f0\u306e\u6642\u4ee3\u306b\u306a\u308a\u3001\u5973\u6027\u306e\u5c31\u8077\u7387\u3082\u6025\u4e0a\u6607\u3057\u307e\u3057\u305f\u3002<\/p>\n<div id=\"attachment_15033\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15033 size-full\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_10.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_10.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_10-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_10-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_10-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><p class=\"wp-caption-text\">\u65e5\u6e05\u30ab\u30c3\u30d7\u30cc\u30fc\u30c9\u30eb\u304c\u63cf\u304b\u308c\u305f\u30d1\u30cd\u30eb<\/p><\/div>\n<h3 style=\"font-weight: 400;\"><strong>\u30d2\u30c3\u30c8\u5546\u54c1\u3067\u8a18\u61b6\u3088\u307f\u304c\u3048\u308b<\/strong><\/h3>\n<p style=\"font-weight: 400;\">\u5c55\u793a\u3067\u306f\u3001\u6642\u4ee3\u3092\u8868\u73fe\u3059\u308b\u5de5\u592b\u304c\u76ee\u3092\u5f15\u304d\u307e\u3059\u3002\u30a4\u30e9\u30b9\u30c8\u306e\u30d1\u30cd\u30eb\u306b\u306f\u3001\u305d\u306e\u6642\u4ee3\u306b\u58f2\u3089\u308c\u3066\u30d2\u30c3\u30c8\u3057\u305f\u5546\u54c1\u304c\u63cf\u304b\u308c\u3066\u304a\u308a\u3001\u751f\u6d3b\u306e\u8a18\u61b6\u3092\u3088\u307f\u304c\u3048\u3089\u305b\u307e\u3059\u30021990\u5e74\u4ee3\u306e\u30b3\u30fc\u30ca\u30fc\u306b\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u3067\u8cb7\u3063\u305f\u54c1\u7269\u304c\u5165\u3063\u305f\u888b\u306e\u4e2d\u306b\u3001\u540c\u3058\u6c60\u7530\u5e02\u306b\u7e01\u304c\u3042\u308b\u65e5\u6e05\u98df\u54c1\u306e\u300c\u30ab\u30c3\u30d7\u30cc\u30fc\u30c9\u30eb\u300d\u3084\u30ab\u30c3\u30d7\u30b9\u30d1\u30b2\u30c6\u30a3\u300cSpa\u738b\u300d\u306a\u3069\u304c\u63cf\u304b\u308c\u3001\u81ea\u52d5\u8eca\u3060\u3051\u3067\u306a\u304f\u98df\u751f\u6d3b\u306e\u5909\u5316\u3082\u8868\u73fe\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div id=\"attachment_15034\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15034 size-full\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_11.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_11.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_11-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_11-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_11-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><p class=\"wp-caption-text\">2011\u5e74\u306b\u767a\u58f2\u3055\u308c\u305f\u521d\u4ee3\u30df\u30e9\u30a4\u30fc\u30b9<\/p><\/div>\n<h3 style=\"font-weight: 400;\"><strong>\u7b2c3\u306e\u30a8\u30b3\u30ab\u30fc\u3067\u74b0\u5883\u306b\u3084\u3055\u3057\u304f<\/strong><\/h3>\n<p style=\"font-weight: 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style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15035\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_12.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_12.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_12-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_12-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_12-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15036\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_13.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_13.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_13-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_13-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_13-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15037\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_14.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_14.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_14-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_14-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_14-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h3 style=\"font-weight: 400;\"><strong>\u300c\u30af\u30eb\u30de\u306e\u539f\u7406\u300d\u3092\u4f53\u9a13<\/strong><\/h3>\n<p style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u6642\u4ee3\u3092\u601d\u3044\u51fa\u3057\u3066\u90f7\u6101\u3092\u611f\u3058\u3064\u30644\u968e\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002\u305d\u3053\u306b\u306f\u3001\u30c0\u30a4\u30cf\u30c4\u306e\u81ea\u52d5\u8eca\u88fd\u9020\u306e\u3042\u3089\u3086\u308b\u6280\u8853\u304c\u5c55\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u8d70\u308b\u30fb\u66f2\u304c\u308b\u30fb\u6b62\u307e\u308b\u300d\u3068\u3044\u3046\u81ea\u52d5\u8eca\u306e\u57fa\u672c\u7684\u52d5\u4f5c\u306e\u6280\u8853\u3084\u4f4e\u71c3\u8cbb\u306e\u6280\u8853\u3001\u4e88\u9632\u5b89\u5168\u6a5f\u80fd\u306e\u6280\u8853\u306a\u3069\u304c\u5b9f\u7269\u90e8\u54c1\u3068\u3068\u3082\u306b\u4f53\u9a13\u88c5\u7f6e\u3067\u5206\u304b\u308a\u3084\u3059\u304f\u5b66\u3079\u307e\u3059\u3002<\/p>\n<p style=\"font-weight: 400;\">\u306a\u304b\u3067\u3082\u3001\u8eca\u4f53\u306e\u30c7\u30b6\u30a4\u30f3\u3001\u8efd\u81ea\u52d5\u8eca\u306e\u8a2d\u8a08\u3092\u30b2\u30fc\u30e0\u611f\u899a\u3067\u697d\u3057\u307f\u306a\u304c\u3089\u4f53\u9a13\u3067\u304d\u308b\u300c\u30af\u30eb\u30de\u3065\u304f\u308a\u300d\u306e\u30b3\u30fc\u30ca\u30fc\u3067\u306f\u3001\u81ea\u3089\u304c\u8a2d\u8a08\u30a8\u30f3\u30b8\u30cb\u30a2\u306b\u306a\u3063\u3066\u3044\u308d\u3044\u308d\u306a\u90e8\u54c1\u3092\u8a2d\u7f6e\u3057\u3001\u4f7f\u3044\u3084\u3059\u3044\u81ea\u52d5\u8eca\u3092\u8a2d\u8a08\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u300c\u3069\u306e\u30af\u30eb\u30de\u3092\u4f5c\u308b\uff1f\u300d\u306e\u9078\u629e\u80a2\u3067\u306f\u3001\u30cf\u30a4\u30bc\u30c3\u30c8\u30c8\u30e9\u30c3\u30af\u3001\u30df\u30e9\u30a4\u30fc\u30b9\u3001\u30bf\u30f3\u30c8\u304b\u30891\u3064\u3092\u9078\u3073\u3001\u4e57\u8eca\u3059\u308b\u4eba\u6570\u3084\u7528\u9014\u306a\u3069\u30af\u30eb\u30de\u306e\u4f7f\u3044\u65b9\u306b\u5fdc\u3058\u3066\u30d1\u30fc\u30c4\u3092\u914d\u7f6e\u3057\u3001\u6307\u3067\u5f62\u3092\u63cf\u3044\u3066\u81ea\u52d5\u8eca\u3092\u4f5c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u6700\u5f8c\u306f\u305d\u306e\u5b8c\u6210\u5ea6\u306b\u70b9\u6570\u304c\u3064\u3051\u3089\u308c\u308b\u3068\u3044\u3046\u30b2\u30fc\u30e0\u611f\u899a\u306e\u4f53\u9a13\u30b3\u30fc\u30ca\u30fc\u3067\u3059\u3002<\/p>\n<h3 style=\"font-weight: 400;\"><strong>\u65bd\u8a2d\u306e\u62c5\u5f53\u8005\u306b\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc<\/strong><\/h3>\n<p style=\"font-weight: 400;\">\u6642\u4ee3\u306b\u3088\u3063\u3066\u5909\u5316\u3059\u308b\u751f\u6d3b\u3084\u4fa1\u5024\u89b3\u306b\u5fdc\u3058\u3066\u8efd\u81ea\u52d5\u8eca\u3092\u9032\u5316\u3055\u305b\u3066\u304d\u305f\u30c0\u30a4\u30cf\u30c4\u3002\u793e\u4f1a\u3084\u9867\u5ba2\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u308b\u305f\u3081\u3001\u65b0\u305f\u306a\u6280\u8853\u3084\u6a5f\u80fd\u3001\u30c7\u30b6\u30a4\u30f3\u3092\u958b\u767a\u3057\u7d9a\u3051\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u6b74\u53f2\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u308b\u30d2\u30e5\u30fc\u30e2\u30d3\u30ea\u30c6\u30a3\u30ef\u30fc\u30eb\u30c9\u306b\u3064\u3044\u3066\u3001\u8a2d\u7acb\u610f\u7fa9\u3084\u30b3\u30f3\u30bb\u30d7\u30c8\u3092\u5e83\u5831\u5ba4 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400;\">\u30d2\u30e5\u30fc\u30e2\u30d3\u30ea\u30c6\u30a3\u30ef\u30fc\u30eb\u30c9\u306f2007\u5e74\u3001\u30c0\u30a4\u30cf\u30c4\u5de5\u696d\u306e\u5275\u7acb100\u5468\u5e74\u3092\u8a18\u5ff5\u3057\u3066\u958b\u8a2d\u3055\u308c\u307e\u3057\u305f\u3002\u304a\u5ba2\u69d8\u306b\u5bc4\u308a\u6dfb\u3063\u3066\u3001\u8eca\u3092\u901a\u3058\u3066\u300c\u66ae\u3089\u3057\u3092\u8c4a\u304b\u306b\u3059\u308b\u3082\u306e\u4f5c\u308a\u300d\u306e\u6b74\u53f2\u3092\u898b\u3066\u3044\u305f\u3060\u304f\u6a5f\u4f1a\u3092\u4f5c\u308b\u305f\u3081\u306e\u30df\u30e5\u30fc\u30b8\u30a2\u30e0\u3067\u3059\u3002\u76f4\u8fd1\u306f\u5e74\u9593\u7d041\u4e07\u4eba\u306e\u6765\u5834\u8005\u304c\u3042\u308a\u307e\u3059\u3002\u5e73\u65e5\u306f\u5c0f\u5b66\u6821\u306e\u793e\u4f1a\u79d1\u898b\u5b66\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u56e3\u4f53\u304c\u5bfe\u8c61\u3001\u571f\u66dc\u306f\u4e00\u822c\u516c\u958b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15039\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_16.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_16.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_16-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_16-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_16-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15040\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_17.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_17.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_17-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_17-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_17-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h3 style=\"font-weight: 400;\"><strong>\u4e16\u4ee3\u3092\u8d85\u3048\u3066\u5bc4\u308a\u6dfb\u3046<\/strong><\/h3>\n<p style=\"font-weight: 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src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_20.jpg\" alt=\"\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_20.jpg 2000w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_20-540x360.jpg 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_20-768x512.jpg 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/08\/20260826_\u30c0\u30a4\u30cf\u30c4_20-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h3 style=\"font-weight: 400;\"><strong>\u304a\u5ba2\u69d8\u304c\u5fc5\u8981\u3068\u3059\u308b\u3082\u306e\u3092\u4f5c\u308a\u7d9a\u3051<\/strong><\/h3>\n<p style=\"font-weight: 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