{"id":15812,"date":"2026-10-29T10:26:57","date_gmt":"2026-10-29T01:26:57","guid":{"rendered":"https:\/\/blog.jama.or.jp\/?p=15812"},"modified":"2026-10-29T14:10:55","modified_gmt":"2026-10-29T05:10:55","slug":"%e8%87%aa%e5%b7%a5%e4%bc%9a%e3%80%81%e3%83%90%e3%83%83%e3%83%86%e3%83%aa%e3%83%bc%e3%83%aa%e3%82%b5%e3%82%a4%e3%82%af%e3%83%ab%e3%81%ae%e5%8f%96%e3%82%8a%e7%b5%84%e3%81%bf%e3%81%a7%e5%86%85%e9%96%a3","status":"publish","type":"post","link":"https:\/\/blog.jama.or.jp\/?p=15812","title":{"rendered":"\u81ea\u5de5\u4f1a\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u30ea\u30b5\u30a4\u30af\u30eb\u306e\u53d6\u308a\u7d44\u307f\u3067\u5185\u95a3\u7dcf\u7406\u5927\u81e3\u8cde\u3092\u53d7\u8cde"},"content":{"rendered":"<p>\u81ea\u5de5\u4f1a\u306f\u3001<strong><a href=\"https:\/\/www.3r-suishinkyogikai.jp\/\">\u30ea\u30c7\u30e5\u30fc\u30b9\u30fb\u30ea\u30e6\u30fc\u30b9\u30fb\u30ea\u30b5\u30a4\u30af\u30eb\uff08\u4ee5\u4e0b\u3001\uff13R\uff09\u63a8\u9032\u5354\u8b70\u4f1a<\/a><\/strong>\u304c\u4e3b\u50ac\u3059\u308b\u4ee4\u548c\uff18\u5e74\u5ea6<strong><a href=\"https:\/\/www.3r-suishinkyogikai.jp\/commend\/commend\/\">\uff13R\u63a8\u9032\u529f\u52b4\u8005\u7b49\u8868\u5f70<\/a><\/strong>\u306b\u304a\u3044\u3066\u3001<strong><a href=\"https:\/\/jarp.org\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u81ea\u52d5\u8eca\u518d\u8cc7\u6e90\u5316\u5354\u529b\u6a5f\u69cb\uff08\u4ee5\u4e0b\u3001\u81ea\u518d\u5354\uff09<\/a><\/strong>\u3068\u306e\u9023\u540d\u3067\u6700\u9ad8\u8cde\u306b\u3042\u305f\u308b\u5185\u95a3\u7dcf\u7406\u5927\u81e3\u8cde\u3092\u53d7\u8cde\u3057\u307e\u3057\u305f\u3002\uff13R\u63a8\u9032\u529f\u52b4\u8005\u7b49\u8868\u5f70\u306f\u3001\uff13R\u306b\u7d99\u7d9a\u7684\u306b\u53d6\u308a\u7d44\u307f\u9855\u8457\u306a\u5b9f\u7e3e\u3092\u6319\u3052\u3066\u3044\u308b\u8005\u3092\u8868\u5f70\u3001\u5968\u52b1\u3057\u3001\u30b5\u30fc\u30ad\u30e5\u30e9\u30fc\u30a8\u30b3\u30ce\u30df\u30fc\u3078\u306e\u79fb\u884c\u3092\u63a8\u9032\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u8a2d\u7acb\u3055\u308c\u305f\u8868\u5f70\u5236\u5ea6\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u81ea\u5de5\u4f1a\u306f\u3001\u81ea\u518d\u5354\u3068\u3068\u3082\u306bEV\u8eca\u7b49\u306e\u96fb\u52d5\u8eca\u3084\u96fb\u52d5\u30ad\u30c3\u30af\u30dc\u30fc\u30c9\u7b49\u306e\u6b21\u4e16\u4ee3\u30e2\u30d3\u30ea\u30c6\u30a3\u306b\u642d\u8f09\u3055\u308c\u308b\u30ea\u30c1\u30a6\u30e0\u30a4\u30aa\u30f3\u30d0\u30c3\u30c6\u30ea\u30fc\u306b\u3064\u3044\u3066\u3001\u696d\u754c\u81ea\u3089\u304c\u4e3b\u4f53\u7684\u306b\u56de\u53ce\u30fb\u30ea\u30b5\u30a4\u30af\u30eb\u4f53\u5236\u306e\u69cb\u7bc9\u306b\u7740\u624b\u3057\u3001\u5168\u56fd\u898f\u6a21\u3067\u6a5f\u80fd\u3059\u308b\u5b9f\u52b9\u6027\u306e\u9ad8\u3044\u56de\u53ce\u30fb\u30ea\u30b5\u30a4\u30af\u30eb\u30b7\u30b9\u30c6\u30e0\u309218\u5e74\u306b\u69cb\u7bc9\u3057\u305f\u70b9\u7b49\u304c\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u53d7\u8cde\u3068\u306a\u308a\u307e\u3057\u305f\u3002\uff08<a href=\"https:\/\/www.3r-suishinkyogikai.jp\/data\/commend\/r08_gaiyou\/r08_01.pdf\">\u6982\u8981<\/a>\uff09<\/p>\n<p>10\u670826\u65e5\u306b\u958b\u50ac\u3055\u308c\u305f\u8868\u5f70\u5f0f\u3067\u3001\u81ea\u5de5\u4f1a\u526f\u4f1a\u9577\u306e\u677e\u6c38\u660e\u3001\u74b0\u5883\u30fb\u6280\u8853\u653f\u7b56\u59d4\u54e1\u4f1a \u30ea\u30b5\u30a4\u30af\u30eb\u5ec3\u68c4\u7269\u90e8\u4f1a \u90e8\u4f1a\u9577\u306e\u5d8b\u6751\u9ad8\u58eb\u304c\u4eca\u56de\u306e\u53d7\u8cde\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u901a\u308a\u30b3\u30e1\u30f3\u30c8\u3057\u307e\u3057\u305f\u3002<\/p>\n<h3>\u81ea\u5de5\u4f1a\u526f\u4f1a\u9577 \u677e\u6c38\u660e\uff08\u5c02\u52d9\u7406\u4e8b\uff09<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15820\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8546-scaled.png\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8546-scaled.png 2560w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8546-540x360.png 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8546-768x512.png 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8546-1536x1024.png 1536w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8546-2048x1365.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<blockquote><p>\u3053\u306e\u5ea6\u306f\u65e5\u672c\u81ea\u52d5\u8eca\u5de5\u696d\u4f1a\u3068\u81ea\u52d5\u8eca\u518d\u8cc7\u6e90\u5316\u5354\u529b\u6a5f\u69cb\u306e\u53d6\u308a\u7d44\u307f\u306b\u5bfe\u3057\u3001\u6804\u3048\u3042\u308b\u5185\u95a3\u7dcf\u7406\u5927\u81e3\u8cde\u3092\u8cdc\u308a\u8aa0\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002(\u4e2d\u7565)<\/p>\n<p>\u81ea\u52d5\u8eca\u7523\u696d\u306f\u96fb\u52d5\u5316\u306e\u9032\u5c55\u306b\u4f34\u3044\u30ea\u30c1\u30a6\u30e0\u30a4\u30aa\u30f3\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u306f\u3058\u3081\u3001\u3053\u308c\u307e\u3067\u3068\u306f\u7570\u306a\u308b\u8cc7\u6e90\u5faa\u74b0\u4e0a\u3001\u305d\u3057\u3066\u7d4c\u6e08\u5b89\u5168\u4fdd\u969c\u4e0a\u306e\u8ab2\u984c\u306b\u76f4\u9762\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u8ab2\u984c\u306f\u9855\u5728\u5316\u3057\u3066\u304b\u3089\u5bfe\u5fdc\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5c06\u6765\u3092\u898b\u636e\u3048\u3001\u95a2\u4fc2\u8005\u304c\u5354\u529b\u3057\u3066\u793e\u4f1a\u306b\u5b9f\u969b\u306b\u6a5f\u80fd\u3059\u308b\u4ed5\u7d44\u307f\u3092\u5148\u3093\u3058\u3066\u6574\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u53d7\u8cde\u3092\u5927\u304d\u306a\u52b1\u307f\u3068\u3057\u3001\u81ea\u5de5\u4f1a\u306f\u81ea\u518d\u5354\u3068\u3068\u3082\u306b\u3053\u308c\u307e\u3067\u7d9a\u3044\u3066\u304d\u305f\u3001\u7bc9\u3044\u3066\u304d\u305f\u95a2\u4fc2\u8005\u306e\u7686\u3055\u307e\u3068\u306e\u9023\u643a\u3092\u3055\u3089\u306b\u6df1\u3081\u3001\u6b21\u4e16\u4ee3\u30e2\u30d3\u30ea\u30c6\u30a3\u306e\u9069\u6b63\u51e6\u7406\u3001\u30ea\u30e6\u30fc\u30b9\u30fb\u30ea\u30b5\u30a4\u30af\u30eb\u306e\u4fc3\u9032\u3068\u9ad8\u5ea6\u5316\u306b\u5f15\u304d\u7d9a\u304d\u53d6\u308a\u7d44\u3093\u3067\u307e\u3044\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u6307\u5c0e\u3001\u3054\u652f\u63f4\u3001\u3054\u97ad\u64bb\u3092\u8cdc\u308a\u307e\u3059\u3088\u3046\u3069\u3046\u305e\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<\/p><\/blockquote>\n<h3>\u81ea\u518d\u5354 \u7406\u4e8b<br \/>\n\u81ea\u5de5\u4f1a \u74b0\u5883\u6280\u8853\u30fb\u653f\u7b56\u59d4\u54e1\u4f1a \u30ea\u30b5\u30a4\u30af\u30eb\u30fb\u5ec3\u68c4\u7269\u90e8\u4f1a \u90e8\u4f1a\u9577 \u5d8b\u6751\u9ad8\u58eb\uff08\u30c8\u30e8\u30bf\u81ea\u52d5\u8eca\uff09<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15823\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8572-scaled.png\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8572-scaled.png 2560w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8572-540x360.png 540w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8572-768x512.png 768w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8572-1536x1024.png 1536w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8572-2048x1365.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<blockquote><p>\u672c\u65e5\u306f\u3053\u306e\u3088\u3046\u306a\u6804\u3048\u3042\u308b\u8cde\u3092\u3044\u305f\u3060\u304d\u8aa0\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\uff08\u4e2d\u7565\uff09<\/p>\n<p>\u4eca\u306e\u81ea\u52d5\u8eca\u696d\u754c\u306f\u6b21\u4e16\u4ee3\u8eca\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\uff08\u6b21\u4e16\u4ee3\u8eca\u306e\u30ea\u30b5\u30a4\u30af\u30eb\u306e\uff09\u30dd\u30a4\u30f3\u30c8\u306f\u96fb\u6c60\u3068\u30e2\u30fc\u30bf\u30fc\u3001\u81ea\u52d5\u8eca\u4ee5\u5916\u306e\u96fb\u52d5\u30ad\u30c3\u30af\u30dc\u30fc\u30c9\u3084\u4eca\u5f8c\u81ea\u52d5\u904b\u8ee2\u3084\u8d85\u5c0f\u578b\u30e2\u30d3\u30ea\u30c6\u30a3\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u3082\u60f3\u5b9a\u3055\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u90e8\u5206\u3082\u8003\u3048\u305f\u4e0a\u3067\u57fa\u76e4\u3092\u4f5c\u308a\u5c06\u6765\u554f\u984c\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3001\u81ea\u5de5\u4f1a\u30fb\u81ea\u518d\u5354\u306e\u53d6\u308a\u7d44\u307f\u3067\u3059\u3002<\/p><\/blockquote>\n<h3>\u8868\u5f70\u5f0f\u30c0\u30a4\u30b8\u30a7\u30b9\u30c8\u52d5\u753b<\/h3>\n<div class=\"youtube\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/I1ArcGQ8CK4?si=a4JtBB_4IOrrj3sp\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h3>\u30d5\u30a9\u30c8\u30ae\u30e3\u30e9\u30ea\u30fc<\/h3>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 16%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-15812 gallery-columns-6 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=15857'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/2_IMG_8643-320x180.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-15857\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/2_IMG_8643-320x180.png 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/2_IMG_8643-640x360.png 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15857'>\n\t\t\t\t\uff08\u5de6\u304b\u3089\uff09\u81ea\u5de5\u4f1a\u526f\u4f1a\u9577 \u677e\u6c38\u660e\uff08\u5c02\u52d9\u7406\u4e8b\uff09\u3001\u81ea\u518d\u5354 \u7406\u4e8b \u81ea\u5de5\u4f1a \u74b0\u5883\u6280\u8853\u30fb\u653f\u7b56\u59d4\u54e1\u4f1a \u30ea\u30b5\u30a4\u30af\u30eb\u30fb\u5ec3\u68c4\u7269\u90e8\u4f1a \u90e8\u4f1a\u9577 \u5d8b\u6751\u9ad8\u58eb\uff08\u30c8\u30e8\u30bf\u81ea\u52d5\u8eca\uff09\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=15858'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/2IMG_8645-320x180.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-15858\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/2IMG_8645-320x180.png 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/2IMG_8645-640x360.png 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15858'>\n\t\t\t\t\uff08\u5de6\u304b\u3089\uff09\u81ea\u5de5\u4f1a\u526f\u4f1a\u9577 \u677e\u6c38\u660e\uff08\u5c02\u52d9\u7406\u4e8b\uff09\u3001\u81ea\u518d\u5354 \u7406\u4e8b \u81ea\u5de5\u4f1a \u74b0\u5883\u6280\u8853\u30fb\u653f\u7b56\u59d4\u54e1\u4f1a 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id='gallery-1-15815'>\n\t\t\t\t\u30ea\u30c7\u30e5\u30fc\u30b9\u30fb\u30ea\u30e6\u30fc\u30b9\u30fb\u30ea\u30b5\u30a4\u30af\u30eb\u63a8\u9032\u5354\u8b70\u4f1a \u7d30\u7530 \u885b\u58eb \u4f1a\u9577(\u6771\u6d77\u5927\u5b66 \u5b66\u9577\u88dc\u4f50 \u653f\u6cbb\u7d4c\u6e08\u5b66\u90e8 \u7d4c\u6e08\u5b66\u79d1 \u6559\u6388)\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=15853'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8513-320x180.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-15853\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8513-320x180.jpg 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8513-640x360.jpg 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15853'>\n\t\t\t\t\u5be9\u67fb\u59d4\u54e1\u4f1a \u6728\u6751 \u6587\u5f66 \u59d4\u54e1\u9577(\u6771\u4eac\u5927\u5b66 \u540d\u8a89\u6559\u6388)\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=15816'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8181-320x180.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-15816\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8181-320x180.png 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8181-640x360.png 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15816'>\n\t\t\t\t\u5bae\u672c \u5468\u53f8 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href='https:\/\/blog.jama.or.jp\/?attachment_id=15814'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8254-320x180.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-15814\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8254-320x180.jpg 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8254-640x360.jpg 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15814'>\n\t\t\t\t\u8868\u5f70\u72b6\u6388\u4e0e\u306e\u69d8\u5b50\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=15819'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8266-320x180.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-15819\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8266-320x180.png 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8266-640x360.png 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15819'>\n\t\t\t\t\u8868\u5f70\u72b6\u6388\u4e0e\u306e\u69d8\u5b50\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=15820'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8546-320x180.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-15820\" 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srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8629-320x180.png 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_8629-640x360.png 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15825'>\n\t\t\t\t\u81ea\u518d\u5354 \u7406\u4e8b \u81ea\u5de5\u4f1a \u74b0\u5883\u6280\u8853\u30fb\u653f\u7b56\u59d4\u54e1\u4f1a \u30ea\u30b5\u30a4\u30af\u30eb\u30fb\u5ec3\u68c4\u7269\u90e8\u4f1a \u90e8\u4f1a\u9577 \u5d8b\u6751\u9ad8\u58eb\uff08\u30c8\u30e8\u30bf\u81ea\u52d5\u8eca\uff09\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=15831'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_1302-320x180.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-15831\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_1302-320x180.jpg 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_1302-640x360.jpg 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15831'>\n\t\t\t\t\u81ea\u518d\u5354 \u7406\u4e8b \u81ea\u5de5\u4f1a \u74b0\u5883\u6280\u8853\u30fb\u653f\u7b56\u59d4\u54e1\u4f1a \u30ea\u30b5\u30a4\u30af\u30eb\u30fb\u5ec3\u68c4\u7269\u90e8\u4f1a \u90e8\u4f1a\u9577 \u5d8b\u6751\u9ad8\u58eb\uff08\u30c8\u30e8\u30bf\u81ea\u52d5\u8eca\uff09\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=15829'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_1292-320x180.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-15829\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_1292-320x180.jpg 320w, https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_1292-640x360.jpg 640w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-15829'>\n\t\t\t\t\u8868\u5f70\u5f0f\u306e\u69d8\u5b50\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blog.jama.or.jp\/?attachment_id=15830'><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_1296-320x180.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-15830\" srcset=\"https:\/\/blog.jama.or.jp\/wp-content\/uploads\/2026\/10\/IMG_1296-320x180.jpg 320w, 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href=\"https:\/\/www.3r-suishinkyogikai.jp\/commend\/commend\/\"><strong>\u30ea\u30c7\u30e5\u30fc\u30b9\u30fb\u30ea\u30e6\u30fc\u30b9\u30fb\u30ea\u30b5\u30a4\u30af\u30eb\u63a8\u9032\u529f\u52b4\u8005\u8868\u5f70<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u5de5\u4f1a\u306f\u3001\u30ea\u30c7\u30e5\u30fc\u30b9\u30fb\u30ea\u30e6\u30fc\u30b9\u30fb\u30ea\u30b5\u30a4\u30af\u30eb\uff08\u4ee5\u4e0b\u3001\uff13R\uff09\u63a8\u9032\u5354\u8b70\u4f1a\u304c\u4e3b\u50ac\u3059\u308b\u4ee4\u548c\uff18\u5e74\u5ea6\uff13R\u63a8\u9032\u529f\u52b4\u8005 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